Wellness Blog

With a plethora of options to choose from, it can be overwhelming to choose the right probiotic supplements. Every body is different, so every gut is different; we all require something unique to help our bodies and guts function at their peak. To help you out, I have...

I work as a nutritionist at a local clinic, and I often come across people with vitamin D deficiencies. A large percentage of these people also suffer from autoimmune diseases. This is no coincidence; there is a correlation between autoimmune diseases and a lack of vit...

Castor oil has long been used to rejuvenate hair and eyelashes. More recently, it has also been shown effective in natural healing and detoxification...

How to do an easy one-day mini detox.

July 9, 2019

Your mindset is one of the most important factors for a happy life. When you think positive thoughts, you attract positive events and people to your life; you become a happiness magnet. Likewise, a negative approach to life can become a cycle of negativity that is hard...

July 9, 2019

It’s a catch-22: we want to protect ourselves from the sun’s harmful rays, but we slather on a concoction comprised of dozens of chemicals and toxins. Most commercial sunscreens are full of toxins that are slowly deteriorating our health and the health of our skin. For...

July 9, 2019

Meditation can have a very positive effect on our attitude towards life and may even help improve the overall quality of our life.  I take time every morning to quiet my mind and prepare for the day. It soothes my nerves and helps stave off the stress that inevitably t...

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What if we can't afford the "organic" lifestyle?

July 6, 2017

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Serving The Grand Strand and Surrounding Areas

BCHHP, CCMH

Functional Medicine Specialist 

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© 2019 Kasey Bordas

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