Wellness Blog

The Best Probiotics for My Gut

With a plethora of options to choose from, it can be overwhelming to choose the right probiotic supplements. Every body is different, so every gut is different; we all require something unique to help our bodies and guts function at their peak. To help you out, I have a quick, easy guide to help you select the right probiotic supplement for you so that you can get on the road to better health. Colony Forming Units (CFUs) CFUs, or Colony Forming Units, are the measuring unit for probiotics and must be clearly displayed on the bottle. For most people, a probiotic in the range of 3-50 billion CFUs will be best suited for the average digestive system. The lower range is sufficient as a maintenan

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Serving The Grand Strand and Surrounding Areas

BCHHP, CCMH

Functional Medicine Specialist 

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© 2019 Kasey Bordas

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