I was heading out to a movie with friends one evening when I became aware of a strange feeling in my body. I was sure I had completed...

When my husband and I moved into our new apartment, I was not overly conscientious about the cleaning products I was using in our home....

Collagen supplements have become increasingly popular in the clean-eating movement, and for all the right reasons. Not only do they...

According to recent statistics, 20 million Americans, the majority of them women, face a thyroid disease or related illness. Of these 20...

We’re all looking for ways to improve our health. Biohacking is a great approach that allows you to take control of your health by...

Metabolism is your body’s method of extracting energy from the food you consume. Metabolic rates vary by person, but they can be...

Extracted directly from plants, essential oils have been found in medicine, food, cosmetics, and perfumes for centuries. Their myriad...