Wellness Blog

How to Improve Sleep with Magnesium Lotion

Involved in more than 300 metabolic reactions, magnesium is essential to the human body. A deficiency in this mineral can cause a range of health issues, something I personally experienced. Several years ago, I began having difficulty sleeping. I had never had any trouble before; I used to be able to lie down, fall asleep within 15 or 30 minutes, and wake refreshed. That was no longer the case. I would toss and turn for an hour or more, then grow anxious and restless that I was not asleep. The hour would turn into two, then four, and then before I knew it, I was awake most of the night. I knew I needed some help. After running a few tests, one of them Red Blood Cell Magnesium, another a Hair

How To Biohack Your Hormones

Eating right and exercise are two of the most basic factors that can influence weight loss and help maintain a healthy weight. However, for many people, hormones can also play a significant role in managing your weight. If your hormones are unbalanced, you may not achieve the results you are looking for. A good understanding of the chemical process of weight loss can be the difference between success and failure in your goals. Leptin and ghrelin are the two hormones most involved in weight loss and appetite control. While ghrelin is responsible for signaling hunger, leptin is responsible for the feeling of satiety. If one or both of these hormones are out of whack, it can become impossible t

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Serving The Grand Strand and Surrounding Areas

BCHHP, CCMH

Functional Medicine Specialist 

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© 2019 Kasey Bordas

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