Do You Suffer From: 

Crazy Mood Swings 

Bloating 

Cravings 

Period Acne

Low Energy 

Heavy Periods 

Low Sex Drive 

Terrible Cramps

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The list is long. But there’s good news! Understanding how gut health affects your hormones can help you heal your gut and balance your hormones naturally!

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Our digestive system and our endocrine system (hormones), are very intrinsically linked to each other. Meaning you can’t separate them from each other!

 

The health of our digestive system plays a major role in our hormone health and vice versa.

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Our digestion needs to be working optimally to ensure we're breaking down, and absorbing the nutrients we need to produce our hormones.

 

 

Another part of our gut impacts our hormone balance as well….Can you guess what?

 

Our flora, the bugs that live in your gut!

So, if you've been struggling with hormone issues, but keep thinking your age is to blame or it’s all estrogen dominace…. You may really be missing the mark!

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Your Nutrition and Your Hormones

 

Nutrition is the biggest influencing factor over your hormones.

 

 

The Role of Hormones in Digestion

 

If hormones aren't balanced, immune function suffers, your GI  system is downregulated... 

In fact, hormonal imbalances can cause symptoms such as chronic constipation or diarrhea.

 

Hormones are released by glands in the brain, organs and tissues throughout your body. Hormones travel through the bloodstream and tell cells what to do by attaching themselves to receptors on cell surfaces.

 

Our bodies get rid of excess or harmful hormones through our bowels (bowel movements). The colon is actually considered one of the main organs for detoxifying substances that could be harmful if they remain in our system too long – including estrogen! If you suffer from hormonal acne, endometriosis or other estrogen driven hormonal conditions, you have to consider your gut health.

 

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In our 8 week Functional Nutrition Women's Hormone Happiness course, we provide targeted Functional Nutrition + Functional Hormone Supplement Support + Functional Lifestyle + Functional Mindset to HOLISTICALLY and FUNCTIONALLY balance hormones.  Just trying to focus on hormones is not functional or holistic. Hormones are not in a vacuum. That means they don't exist in isolation. They affect and are affected by the rest of every body system. 

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