In-Person Coaching (2).png
In-Person Coaching.png
In-Person Coaching (1).png

Signs You Need Functional Care

  • Feeling exhausted, even after a full night's sleep

  • Struggling with brain fog and cognitive decline 

  • Self-limiting diet or food addictions 

  • Sudden or gradual change in personality, behavior, or thoughts

  • Experiencing anxiety, mood swings, depression or pms

  • Bloated, constipated or have acid reflux or diarrhea 

  • You have to keep increasing your thyroid medication dosage

  • Have trouble winding down or calming your monkey brain at night 

  • Resistant weight loss, cravings, blood sugar dysregulation

  • Have eczema, psoriasis, rashes, hives, or adult acne and you've tried all the suggested cures and still suffer

  • Eating now is overwhelming and unpleasant

  • You've seen different doctors and practitioners and still don't have the answers you are looking for

It’s time to get to the root causes for your symptoms by starting with your gut health, hormonal balance, immune function, stress perception, and toxic load.

Diet and Lifestyle Rx

This includes:

  • 30 Minute phone, or Zoom consult 

  • Diet and Lifestyle Evaluation is perfect for anyone not sure you are ready for a functional discovery analysis or a comprehensive functional wellness care plan 

  • Expert Evaluation with specific steps you can take to evolve your current wellness plan or begin your journey toward finding optimal health and vitality

  • Digestive Function Evaluation- this intake provides important insight into organ function

  • Personal account to receive medical-grade nutrients

  • We will decide together what is best for you!

**This 30 minute consult is for  for basic nutrition and overall wellness concerns and is not ideal for anyone with chronic illness or multiple concerns.  If it is determined that you have many issues that can't be addressed in this initial consult, I will let you know what a care plan to address your complex needs look like. 

If it is determined that you need a more in depth consult or care plan, your consult fee will be credited to those consult services. 

Labs will not be received or reviewed in this 30 minute consult. Please see all terms before you schedule. 

Check out my programs that allow you to work at your own pace.  Each plan includes educational pieces, suggested meal plans, shopping lists, food journals, inspiration and much more. 


Whether you are looking for a cleanse to start off your health journey, a jumpstart program to learn how to lay proper foundational health strategies, or maybe you need to balance your hormones, I have a program just for you where you will learn to overhaul your eating, improve your digestion, strengthen your mindset, and get your energy and zest for life back!