Self-Starter? I get it.
Check out my DIY programs! Each plan includes educational pieces, suggested meal plans, shopping lists, food journals, inspiration and much more.
Whether you are looking for a cleanse to start off your health journey, a simple way to stop dieting and learn to overhaul your eating or want to dive in to the deep reasons you haven't been able to stay healthy, there is an option for you!!!
Intermittent Fasting Workshop
There are pros and cons to IF.
For someone looking to lose weight, fasting can help adhere to a calorie deficit because your eating window is so short. If you eliminate a snack or meal you are either intentionally or unintentionally going into a calorie deficit.
Digestive function - consuming highly inflammatory foods typical of the standard American diet requires a lot of energy and is a major stressor. Giving your digestive system a break allows time for food to pass through the intestines, reducing transit time and fermentation. You will be more likely to choose nutrient dense foods as meals vs mindless snacking all hours of the day if you are eating with intention.
If you already have a very high stress lifestyle then fasting (fasted state is similar to a fight or flight response causing your body to release cortisol and catecholamines to maintain blood sugar levels) this would be more of a stressor than a helpmate. Stress comes in all forms- dysregulated circadian rhythm and blood sugar, eating inappropriately for your current metabolic needs, poor recovery, chronic calorie deficit, chronic infection and oxidative stress, poor stress tolerance, and imbalanced autonomic nervous system.
For the individual that is a self-starter, likes quick and to the point guidance to get your metabolism, weight loss, and energy JUMP STARTED! This is the perfect primer for the body if you intend to move onto more advanced detox or healing protocols!
6 modules include 4 weekly topics, guides, recipe and menu ideas, downloadable task sheets and questions to gauge your progress and your body's response, and a complimentary post-holiday cleanse guide with everything you need to know to safely and effectively cleanse your body for a fresh start!
All materials are online for you to lead yourself. You will receive an invitation to create an account in Practice Better where all your materials will be delivered. All sales are final upon your purchase.
30 Day Jump Start Your Health
Do you suffer from bloating, constipation, headaches, brain fog, chronic fatigue, joint pain? Have you been diagnosed with Ulcerative Colitis, Crohn's, Diverticulitis, IBS, IBD, or other autoimmune or digestive disorders?
What about skin issues? Is your hair dull or falling out? Do constantly have sleep issues and can’t lose weight no matter what you try? Do you suffer from hormone imbalance? Cravings? Mood swings? Then this is the program for you! Take back your life with the click of a button! Get your clarity back, reclaim your energy, get clear skin, vibrant hair, better moods, better sleep and ditch the weight! You deserve to be the best and healthiest you.
Did you know that toxins can lead to 5-15 pounds of inflammation, aka bloat? That’s right, toxins are overloading your body and declining your health every day. Removing the toxins from your body will restore your health and give you back your life! Your body protects you from toxins by storing them in fat cells! That's right, your toxins are making you sick and fat!
18 Modules- Go at your own pace
Bi-Weekly Zoom Calls for direct support and guidance
Gut and Immune Course to explain how and why your immune system goes offline and how to bring it back on
Step by Step Detox Guide: A guide that will walk you through everything you need to know about detoxing physically, mentally, and emotionally so you can maximize your detox experience
Recipe Guide: This guide is packed with over 50+ delicious recipes that will leave you feeling full and satisfied throughout the day.
Suggested Meals: Forget about trying to figure out what to eat and how to plan your meals. For the entire program, I have you covered with deliciously thought-out meals from breakfast to dinner.
Day-to-Day Guide: Take the confusion out of the entire program with a laid out clearly designed guide to make each day simple!
A Shopping List: Shopping is not a hassle when your list is just sitting there waiting for you to check it off. That is why I included shopping lists for all your meals!
Food Diary and Transition Guide: This amazing tool will help you monitor how you’re feeling physically, mentally, and emotionally during the program.
Bonus: Liver support, Gut support and all my favorite probiotics, How to Guides for coffee enemas, lymphatic draining, and supplementing
Mindfulness Tools and Guides to help support you emotionally and mentally as well as physically
Take the before and after detox questionnaire to challenge your progress
Tired of doctor hopping, being prescribed pills to mask your symptoms, and spinning your wheels because your labs always come back as "normal" despite you never feeling right? Ready to get to work on your Functional and Foundational health and stop wasting time searching for magic bullets? Apply for our Functional Life Rx Academy today!
All Program Sales Are Final
Maximize Your Picky Eater's Workshop
Webinar Guide-Tips and Tricks to Encourage
Kid-Approved Recipe Guide Included
Nutrition Assessment Included