Self-Starter? I get it.

Check out my DIY programs! Each plan includes educational pieces, suggested meal plans, shopping lists, food journals, inspiration and much more. 


Whether you are looking for a cleanse to start off your health journey, a simple way to stop dieting and learn to overhaul your eating or want to dive in to the deep reasons you haven't been able to stay healthy, there is an option for you.

4 Week Functional Health 101 Course.

This program provides EVERYTHING you need to change your habits, jumpstart your vitality, reclaim your energy and challenge yourself to live the life you want to live!  

  • 8 Modules- Food, Movement, Mapping Goals, Mindset, Habits, Self-Care

  • Menu Planning Guides, Recipes, and Worksheets

  • 7 Essentials to Mastering Your Health- 55 + Page Guide  of Recipes, Education, Pantry Remake, Eating Out Guide, Thyroid and Autoimmune and Food, Research Links and Resources

  • Digestive Integrity Questionnaire and FREE Discovery Call

Maximize Your Picky Eater's Workshop

  • Free Downloads

  • Webinar Guide-Tips and Tricks to Encourage
    Healthy Eating

  • Kid-Approved Recipe Guide Included

  • Nutrition Assessment Included


Serving The Grand Strand and Surrounding Areas


Functional Medicine Specialist 

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© 2019 Kasey Bordas

Articles and information on this website may not be copied, reprinted, or redistributed without written permission. The entire contents of this website are based upon the opinions of Holistic Family Wellness or the respective author of each article. The statements made on this website have not been evaluated by the FDA (U.S. Food & Drug Administration). The products sold on this website and any information published on it are not intended to diagnose, treat, cure, or prevent any disease. The information provided by this website is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Holistic Family Wellness sells various dietary supplements, programs, and health products. These products are not intended to diagnose, treat, cure, or prevent any disease. See our Terms of Service, privacy policy and disclaimer.